ATTENTION: The software behind KU ScholarWorks is being upgraded to a new version. Starting July 15th, users will not be able to log in to the system, add items, nor make any changes until the new version is in place at the end of July. Searching for articles and opening files will continue to work while the system is being updated.
If you have any questions, please contact Marianne Reed at mreed@ku.edu .
Resistance training and youth
dc.contributor.author | Kraemer, William J. | |
dc.contributor.author | Fry, Andrew C. | |
dc.contributor.author | Frykman, Peter N. | |
dc.contributor.author | Conroy, Brian | |
dc.contributor.author | Hoffman, Jay | |
dc.date.accessioned | 2013-07-09T19:57:42Z | |
dc.date.available | 2013-07-09T19:57:42Z | |
dc.date.issued | 1989 | |
dc.identifier.citation | Kraemer, William J.; Fry, Andrew C.; et al. (1986) Resistance training and youth. Pediatric Exercise Science, 1:336-350. | |
dc.identifier.uri | http://hdl.handle.net/1808/11384 | |
dc.description | This is the publisher's version, also found at http://ehis.ebscohost.com/ehost/detail?vid=4&sid=34ab1967-2aea-457b-b261-e90e7b05e38c%40sessionmgr11&hid=2&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=s3h&AN=20752095 | |
dc.description.abstract | The use of resistance training for children has increased in popularity and interest. It appears that children are capable of voluntary strength gains. Exercise prescription in younger populations is critical and requires certain program variables to be altered tTom adult perspectives. Individualization is vital, as the rate of physiological maturation has an impact on the adaptations that occur, The major difference in programs for children is the use of lighter loads (i.e., > 6 RM loads). It appears that longer duration programs (i.e., 10-20 wks) are better for observing training adaptations. This may be due to the fact that it takes more exercise to stimulate adaptational mechanisms related to strength performance beyond that of normal growth rates. The risk of injury appears low during participation in a resistance training program, and this risk is minimized with proper supervision and instruction. Furthermore, with the incidence of injury in youth sports, participation in a resistance training program may provide a protective advantage in one's preparation for sports participation. | |
dc.language.iso | en_US | |
dc.publisher | Human Kinetics | |
dc.relation.isversionof | http://ehis.ebscohost.com/ehost/detail?vid=4&sid=34ab1967-2aea-457b-b261-e90e7b05e38c%40sessionmgr11&hid=2&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=s3h&AN=20752095 | |
dc.title | Resistance training and youth | |
dc.type | Article | |
kusw.kuauthor | Fry, Andrew C. | |
kusw.kudepartment | Department of Health, Sport and Exercise Science | |
kusw.oastatus | fullparticipation | |
kusw.oaversion | Scholarly/refereed, publisher version | |
kusw.oapolicy | This item meets KU Open Access policy criteria. | |
dc.rights.accessrights | openAccess |