Canda, Edward R.2025-02-042025-02-042021Canda, E. R. (2021). Reflections of an Adult with Cystic Fibrosis on the Personal Significance of Mindfulness as Therapeutic Technique and Way of Life. Spiritual Diversity and Social Work Initiative, The University of Kansas.https://hdl.handle.net/1808/35866This brief presentation describes how the author utilizes mindfulness to promote surviving and thriving and growth through adversity in living with cystic fibrosis. The insights draw on a career of research on resilience as well as personal experience living with CF. It describes benefits of mindfulness as a therapeutic technique and as a way of life. This transcript also provides access to other freely accessible publications and videos that expand on related topics. The original presentation’s reference information: Canda, E. R. (2021, April 15). Moderator and Presenter, Sweating the Small (and Big) Stuff: Emotional Health Through the Life Span. ResearchCon 2021, Cystic Fibrosis Foundation [online]. Presenters: Rachel Cravens, Anna Georgiopoulus, Christopher Siracusa, CJ Bathgate, and Edward Canda. Canda presentation: “Reflections of an Adult with CF on the Personal Significance of Mindfulness as Therapeutic Technique and Way of Life. Video at https://www.youtube.com/watch?v=Ww83FRD0e0c.Copyright 2021 Edward R. Canda. This presentation is made available under a Creative Commons Attribution-NonCommercial 4.0 International (CC BY-NC 4.0).https://creativecommons.org/licenses/by-nc/4.0/Presentationhttps://orcid.org/0000-0002-6751-1820openAccess