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Resistance training and youth
Kraemer, William J. ; Fry, Andrew C. ; Frykman, Peter N. ; Conroy, Brian ; Hoffman, Jay
Kraemer, William J.
Fry, Andrew C.
Frykman, Peter N.
Conroy, Brian
Hoffman, Jay
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Abstract
The use of resistance training for children has increased in popularity and
interest. It appears that children are capable of voluntary strength gains. Exercise
prescription in younger populations is critical and requires certain program
variables to be altered tTom adult perspectives. Individualization is vital,
as the rate of physiological maturation has an impact on the adaptations that
occur, The major difference in programs for children is the use of lighter
loads (i.e., > 6 RM loads). It appears that longer duration programs (i.e.,
10-20 wks) are better for observing training adaptations. This may be due
to the fact that it takes more exercise to stimulate adaptational mechanisms
related to strength performance beyond that of normal growth rates. The risk
of injury appears low during participation in a resistance training program,
and this risk is minimized with proper supervision and instruction. Furthermore,
with the incidence of injury in youth sports, participation in a resistance
training program may provide a protective advantage in one's preparation
for sports participation.
Description
This is the publisher's version, also found at http://ehis.ebscohost.com/ehost/detail?vid=4&sid=34ab1967-2aea-457b-b261-e90e7b05e38c%40sessionmgr11&hid=2&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=s3h&AN=20752095
Date
1989
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Human Kinetics
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Citation
Kraemer, William J.; Fry, Andrew C.; et al. (1986) Resistance training and youth. Pediatric Exercise Science, 1:336-350.